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Our Zen Den

Enjoy some of our favorite, ever-evolving practices, resources, and tools for inner bliss.

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ध्यानस्थ

Musings

Musings are online excepts of wisdom, quotes, and tips that offer guidance and clarity.

धीत

Meditations

Mediations are practices we use to quiet or focus the mind, tap into positive vibes, achieve inner peace, and access higher levels on awareness.

आसन

Yoga

Yoga is a system of practices we use to discipline the mind and body through physical postures (asanas) and breathing techniques (pranayama).

मन्त्र

Mantras

Mantras are sacred sounds, syllables, words, or phrases that we use to focus the mind, foster divine connection, and catalyze inner transformation.

Hara Hara Mahadeva

Hara Hara Mahadeva originates from Vedic and Sanskrit traditions, it loosely translates to Lord Shiva please take away our suffering. Hara means to take away. Mahadeva translates to greatest god. Lord Shiva is the celestial god associated with destroying ignorance and illusion. 

Om Shanti

Om (AUM) Shanti originates from Vedic and Sanskrit traditions. It loosely translates to I affirm universal peace and I am a peaceful soul. Om is the sacred syllable symbolizing the primordial sound of the universe and pure consciousness (Brahman). Shanti represents peace.

Om Namah Shivaya

Om (AUM) Namah Shivaya originates from Vedic traditions and loosely translates to I bow to Lord Shiva. Om is the sacred syllable symbolizing the primordial sound of the universe and pure consciousness (Brahman). Namah means bowing or soluting. Shivaya refers to Lord Shiva. Lord Shiva is the celestial god associated with the destruction of ignorance and illusion. 

Aad Guray Nameh

Aad Guray Nameh loosely translates to I bow to the primal wisdom. Written in the Sukhmani Sahib, it is a protection mantra used to invoke the protective energy of the universe.

Jaya Bhagavan

Jaya Bhagavan originates from Hindu traditions. It loosely translates to victory to the Divine or hail to the Lord — celebrating the victory of the divine love that lives within our own hearts over inner darkness. Jaya means victory, hail, or all glories. Bhagavan means the Divine, the Lord, or the supreme, living presence of God.

कीर्तन

Music

We partake in music, concerts, and kirtans (interactive practices of call-and-response chanting) to cultivate inner peace, devotion, and connection.

दृढोक्ति

Affirmations

I trust the universe to support me.

I embrace change as a healthy part of life.

I have healthy boundaries that protect me.

My mind and body are always rapidly healing and in perfect health.

I create positive change.

I am a powerful soul.

I am not the body. I am not the mind. I am a divine, eternal soul seated within a body.

I am aligned with my higher self and inner wisdom.

I communicate confidently and with ease.

Nobody can hurt me unless I allow them to.

I am always calm and grounded.

I control how I respond to situations.